My Mother's Nuts

Ingredients for My Mother's Nuts: Pine Nuts + Pine Nuts + Pumpkin Seeds + Florentine Sugar + Sesame - Almonds Almonds contain vitamins and minerals essential for women's health, such as vitamin E and magnesium. They contribute to bone and heart health and improve skin radiance. - Pistachios A highly nutritious nut, rich in protein, fiber, healthy fats, vitamins, and minerals such as antioxidants, vitamins B6 and E, and minerals such as phosphorus and copper. Sesame An oily plant rich in protein, healthy fats, and minerals such as calcium, magnesium, and zinc. Its benefits include improving heart and bone health, helping to regulate blood pressure, and being a source of fiber that promotes satiety. - Florentine Sugar It is considered a relatively healthy option, especially for those following a low-carb or keto diet, due to its low sugar content and high fiber and protein content. - Pumpkin Seeds Pumpkin seeds are nutrient-rich and beneficial for overall health. They are a good source of protein, fiber, magnesium, zinc, and antioxidants.